Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 2981

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 3005

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 3046

Deprecated: Creation of dynamic property wpdb::$categories is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$post2cat is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$link2cat is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/wp-db.php on line 668

Deprecated: Return type of WP_Theme::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-theme.php on line 554

Deprecated: Return type of WP_Theme::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-theme.php on line 595

Deprecated: Return type of WP_Theme::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-theme.php on line 535

Deprecated: Return type of WP_Theme::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-theme.php on line 544

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/comment-template.php on line 1739

Deprecated: Return type of WP_REST_Request::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/rest-api/class-wp-rest-request.php on line 960

Deprecated: Return type of WP_REST_Request::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/rest-api/class-wp-rest-request.php on line 980

Deprecated: Return type of WP_REST_Request::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/rest-api/class-wp-rest-request.php on line 992

Deprecated: Return type of WP_REST_Request::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/rest-api/class-wp-rest-request.php on line 1003

Deprecated: Return type of WP_Block_List::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 151

Deprecated: Return type of WP_Block_List::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 175

Deprecated: Return type of WP_Block_List::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 164

Deprecated: Return type of WP_Block_List::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 186

Deprecated: Return type of WP_Block_List::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 138

Deprecated: Return type of WP_Block_List::offsetExists($index) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 75

Deprecated: Return type of WP_Block_List::offsetGet($index) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 89

Deprecated: Return type of WP_Block_List::offsetSet($index, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 110

Deprecated: Return type of WP_Block_List::offsetUnset($index) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 127

Deprecated: Return type of WP_Block_List::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 199

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Return type of WPCF7_FormTag::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/form-tag.php on line 396

Deprecated: Return type of WPCF7_FormTag::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/form-tag.php on line 388

Deprecated: Return type of WPCF7_FormTag::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/form-tag.php on line 382

Deprecated: Return type of WPCF7_FormTag::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/form-tag.php on line 400

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/mail.php on line 221

Deprecated: Return type of WPCF7_Validation::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/validation.php on line 78

Deprecated: Return type of WPCF7_Validation::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/validation.php on line 72

Deprecated: Return type of WPCF7_Validation::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/validation.php on line 59

Deprecated: Return type of WPCF7_Validation::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/validation.php on line 82

Deprecated: Optional parameter $last_updated declared before required parameter $post_id is implicitly treated as a required parameter in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/shared-counts/includes/class-shared-counts-core.php on line 342

Deprecated: Optional parameter $group declared before required parameter $post_id is implicitly treated as a required parameter in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/shared-counts/includes/class-shared-counts-admin.php on line 979

Deprecated: Optional parameter $counts declared before required parameter $post_id is implicitly treated as a required parameter in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/shared-counts/includes/class-shared-counts-admin.php on line 979

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 955

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 955

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 1528

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 2267

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 3112

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 3118

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 3236

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_name is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 23

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_menu is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 24

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_home_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 25

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_version is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 26

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_file is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 27

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_slug is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 28

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_dir is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 29

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 30

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_pref is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 31

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$author_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 32

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$pro_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 33

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$shortcode is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 34

Deprecated: Creation of dynamic property wpcoder\Wow_Plugin_Class::$admin is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/wp-coder.php on line 59

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_name is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 21

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_menu is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 22

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_home_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 23

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_version is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 24

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_file is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 25

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_slug is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 26

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_dir is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 27

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 28

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_pref is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 29

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$author_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 30

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$pro_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 31

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$shortcode is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 32

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$basedir is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 35

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$baseurl is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 36

Deprecated: Creation of dynamic property wpcoder\Wow_Plugin_Class::$public is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/wp-coder.php on line 60

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: DateTime::__construct(): Passing null to parameter #1 ($datetime) of type string is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/script-loader.php on line 348

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

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{"id":1844,"date":"2021-07-15T15:22:20","date_gmt":"2021-07-15T20:22:20","guid":{"rendered":"https:\/\/etta.edu.mx\/blog\/?p=1844"},"modified":"2021-07-15T15:22:20","modified_gmt":"2021-07-15T20:22:20","slug":"beneficios-del-dibujo-en-los-adultos","status":"publish","type":"post","link":"https:\/\/etta.edu.mx\/blog\/beneficios-del-dibujo-en-los-adultos\/","title":{"rendered":"Beneficios del dibujo en los adultos"},"content":{"rendered":"
<\/div>\n

<\/path><\/svg><\/i>  2,461 total views,  2 views today<\/p>\n

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\"\"<\/strong><\/h1>\n

Actividad ben\u00e9fica <\/strong><\/h1>\n

Casi todos pasamos d\u00edas completos de nuestra infancia dibujando o coloreando, sin embargo, pocos llevamos esta costumbre a la vida adulta perdiendo una actividad beneficiosa para el cuerpo y la mente.\u00a0 \u00a0 \u00a0 \u00a0 Beneficios del dibujo en los adultos<\/em><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

Vida plena y equilibrada<\/strong><\/h2>\n

En numerosos art\u00edculos hemos hablado de los beneficios de la meditaci\u00f3n para alcanzar una vida plena y equilibrada, no obstante, es dif\u00edcil comenzar a practicar estos estados de conciencia y relajaci\u00f3n del cuerpo y de la mente.\u00a0 \u00a0 Beneficios del dibujo en los adultos<\/em><\/strong><\/p>\n

 <\/p>\n

\"\"
Female artist painting in studio<\/figcaption><\/figure>\n

Herramienta de relajaci\u00f3n <\/strong><\/h3>\n

Por ello, numerosos estudios han presentado una alternativa mucho m\u00e1s sencilla para alcanzar estados de relajaci\u00f3n similares a los obtenidos en la meditaci\u00f3n empleando libros para colorear como herramienta de relajaci\u00f3n.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

<\/h3>\n

Reduce ansiedad<\/strong><\/h3>\n

Al colorear, reducimos la ansiedad y el estr\u00e9s pues mientras repetimos el trazo y los colores van apareciendo podemos abandonar las preocupaciones y el ruido externos.<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/strong><\/h2>\n

<\/h2>\n

M\u00e1ndalas<\/strong><\/h2>\n

No en vano desde hace siglos en la cultura oriental se han utilizado los dise\u00f1os circulares conocidos como m\u00e1ndalas como un instrumento espiritual para alcanzar un estado meditativo y abandonar el yugo mental.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\"
Parent and kid coloring pictures with pencil<\/figcaption><\/figure>\n

Colorear <\/strong><\/h3>\n

Colorear es una buena t\u00e9cnica para desarrollar y fomentar la inteligencia emocional puesto que en la selecci\u00f3n de colores podemos distinguir y abrazar nuestros estados de \u00e1nimo y las emociones que se desprenden.<\/p>\n

\u00a0<\/strong><\/p>\n

 <\/p>\n

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Inteligencia emocional <\/strong><\/h2>\n

Recordemos que uno de los principios de la inteligencia emocional es detectar y abrazar todo el cat\u00e1logo de emociones humanas como un proceso natural sin preferir unas emociones sobre otras.<\/p>\n

 <\/p>\n

Podemos llegar a modificar conductas pesimistas, depresivas, incluso destructivas, mediante la selecci\u00f3n de colores brillantes, el est\u00edmulo visual que generan activas zonas cerebrales que estimulan producci\u00f3n de hormonas como endorfina, serotonina, dopamina y la oxitocina.<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"Atenci\u00f3n, paciencia y creatividad<\/strong><\/h2>\n

Esta actividad permite ejercitar la atenci\u00f3n, cultivar la paciencia y la creatividad al tomar decisiones simples y centrarnos en elementos visuales y de composici\u00f3n, escogiendo un ejercicio de introspecci\u00f3n y autoconocimiento que favorecer\u00e1 la auto aceptaci\u00f3n y autoestima.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

F\u00edsicamente tambi\u00e9n constituye una excelente terapia muscular al trabajar y hacer fuerza con los m\u00fasculos y las articulaciones de los dedos y de las manos al trazar y delimitar con precisi\u00f3n, tambi\u00e9n se mejora la coordinaci\u00f3n psicomotriz, la destreza mental y el sistema visual.<\/p>\n

 <\/p>\n

Elimina tensi\u00f3n y regula respiraci\u00f3n<\/strong><\/h3>\n

Aunado a lo anterior, colorear elimina la tensi\u00f3n muscular producto del estr\u00e9s, regula la respiraci\u00f3n y los latidos del coraz\u00f3n reduciendo los niveles de cortisol en el cuerpo y sus da\u00f1inas consecuencias para la salud en general.<\/p>\n

 <\/p>\n

Cualquiera puede colorear ya que nadie va a venir a supervisar la calidad de la obra, no se necesitan destrezas ni talentos especiales, s\u00f3lo el deseo de canalizar lo negativo de tu d\u00eda y reducir el ruido mental para desconectar y conseguir un mayor estado de bienestar.<\/p>\n","protected":false},"excerpt":{"rendered":"

<\/div>\n

<\/path><\/svg><\/i>  2,461 total views,  2 views today<\/p>\n

<\/div>\n

 2,461 total views,  2 views today Actividad ben\u00e9fica Casi todos pasamos d\u00edas completos de nuestra infancia dibujando o coloreando, sin embargo, pocos llevamos esta costumbre a la vida adulta perdiendo una actividad beneficiosa para el cuerpo y la mente.\u00a0 \u00a0 \u00a0 \u00a0 Beneficios del dibujo en los adultos     Vida plena y equilibrada En numerosos art\u00edculos […]<\/p>\n","protected":false},"author":3,"featured_media":1849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[125,109],"tags":[36],"_links":{"self":[{"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/posts\/1844"}],"collection":[{"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/comments?post=1844"}],"version-history":[{"count":2,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/posts\/1844\/revisions"}],"predecessor-version":[{"id":1851,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/posts\/1844\/revisions\/1851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/media\/1849"}],"wp:attachment":[{"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/media?parent=1844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/categories?post=1844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/tags?post=1844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}