Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 2981

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 3005

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 3046

Deprecated: Creation of dynamic property wpdb::$categories is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$post2cat is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$link2cat is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/wp-db.php on line 668

Deprecated: Return type of WP_Theme::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-theme.php on line 554

Deprecated: Return type of WP_Theme::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-theme.php on line 595

Deprecated: Return type of WP_Theme::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-theme.php on line 535

Deprecated: Return type of WP_Theme::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-theme.php on line 544

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/comment-template.php on line 1739

Deprecated: Return type of WP_REST_Request::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/rest-api/class-wp-rest-request.php on line 960

Deprecated: Return type of WP_REST_Request::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/rest-api/class-wp-rest-request.php on line 980

Deprecated: Return type of WP_REST_Request::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/rest-api/class-wp-rest-request.php on line 992

Deprecated: Return type of WP_REST_Request::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/rest-api/class-wp-rest-request.php on line 1003

Deprecated: Return type of WP_Block_List::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 151

Deprecated: Return type of WP_Block_List::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 175

Deprecated: Return type of WP_Block_List::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 164

Deprecated: Return type of WP_Block_List::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 186

Deprecated: Return type of WP_Block_List::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 138

Deprecated: Return type of WP_Block_List::offsetExists($index) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 75

Deprecated: Return type of WP_Block_List::offsetGet($index) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 89

Deprecated: Return type of WP_Block_List::offsetSet($index, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 110

Deprecated: Return type of WP_Block_List::offsetUnset($index) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 127

Deprecated: Return type of WP_Block_List::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/class-wp-block-list.php on line 199

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Return type of WPCF7_FormTag::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/form-tag.php on line 396

Deprecated: Return type of WPCF7_FormTag::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/form-tag.php on line 388

Deprecated: Return type of WPCF7_FormTag::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/form-tag.php on line 382

Deprecated: Return type of WPCF7_FormTag::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/form-tag.php on line 400

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/mail.php on line 221

Deprecated: Return type of WPCF7_Validation::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/validation.php on line 78

Deprecated: Return type of WPCF7_Validation::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/validation.php on line 72

Deprecated: Return type of WPCF7_Validation::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/validation.php on line 59

Deprecated: Return type of WPCF7_Validation::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/contact-form-7/includes/validation.php on line 82

Deprecated: Optional parameter $last_updated declared before required parameter $post_id is implicitly treated as a required parameter in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/shared-counts/includes/class-shared-counts-core.php on line 342

Deprecated: Optional parameter $group declared before required parameter $post_id is implicitly treated as a required parameter in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/shared-counts/includes/class-shared-counts-admin.php on line 979

Deprecated: Optional parameter $counts declared before required parameter $post_id is implicitly treated as a required parameter in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/shared-counts/includes/class-shared-counts-admin.php on line 979

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 955

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 955

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 1528

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 2267

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 3112

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 3118

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/updraftplus/class-updraftplus.php on line 3236

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_name is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 23

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_menu is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 24

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_home_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 25

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_version is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 26

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_file is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 27

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_slug is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 28

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_dir is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 29

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 30

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$plugin_pref is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 31

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$author_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 32

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$pro_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 33

Deprecated: Creation of dynamic property wpcoder\Wow_Admin_Class::$shortcode is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/admin/class-admin.php on line 34

Deprecated: Creation of dynamic property wpcoder\Wow_Plugin_Class::$admin is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/wp-coder.php on line 59

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_name is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 21

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_menu is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 22

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_home_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 23

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_version is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 24

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_file is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 25

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_slug is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 26

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_dir is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 27

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 28

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$plugin_pref is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 29

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$author_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 30

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$pro_url is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 31

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$shortcode is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 32

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$basedir is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 35

Deprecated: Creation of dynamic property wpcoder\Wow_Public_Class::$baseurl is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/public/class-public.php on line 36

Deprecated: Creation of dynamic property wpcoder\Wow_Plugin_Class::$public is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-content/plugins/wp-coder/wp-coder.php on line 60

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: DateTime::__construct(): Passing null to parameter #1 ($datetime) of type string is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/script-loader.php on line 348

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 153

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 21

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /var/www/vhosts/etta.edu.mx/httpdocs/blog/wp-includes/pomo/streams.php on line 22

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{"id":3146,"date":"2021-12-03T23:23:42","date_gmt":"2021-12-04T05:23:42","guid":{"rendered":"https:\/\/etta.edu.mx\/blog\/?p=3146"},"modified":"2021-12-03T23:23:43","modified_gmt":"2021-12-04T05:23:43","slug":"los-cuatro-pilares-de-una-mente-saludable","status":"publish","type":"post","link":"https:\/\/etta.edu.mx\/blog\/los-cuatro-pilares-de-una-mente-saludable\/","title":{"rendered":"Los cuatro pilares de una mente saludable"},"content":{"rendered":"
<\/div>

<\/path><\/svg><\/i>  2,163 total views,  2 views today<\/p>

<\/div>\n

Richard J. Davidson<\/h1>\n\n\n\n

El profesor en psicolog\u00eda y psiquiatr\u00eda, Richard J. Davidson, <\/strong>ha dedicado su carrera a estudiar la influencia de la amabilidad y la bondad en el cerebro humano. Nuestro cerebro est\u00e1 continuamente aprendiendo y evolucionando gracias al concepto de neuro plasticidad que permite la modificaci\u00f3n de las redes neuronales, seg\u00fan la influencia de factores externos. Sostiene que, la mayor parte del tiempo, no somos conscientes de c\u00f3mo esto nos afecta y de la influencia que el exterior ejerce sobre nuestro bienestar mental, emocional y f\u00edsico. Los cuatro pilares de una mente saludable<\/em><\/p>\n\n\n\n

\"\"
3D grunge DNA medical background with male figure with brain and virus cells<\/figcaption><\/figure>\n\n\n\n

4 Desaf\u00edos cr\u00edticos<\/h2>\n\n\n\n

Nuestra sociedad actual se enfrenta a cuatro desaf\u00edos sumamente cr\u00edticos:<\/strong><\/em><\/p>\n\n\n\n

Los cuatro pilares de una mente saludable<\/em><\/strong><\/p>\n\n\n\n

Distracci\u00f3n <\/h3>\n\n\n\n
  • El primero es la distracci\u00f3n. La cantidad de est\u00edmulos externos que pelean por nuestra atenci\u00f3n constante es una amenaza para la mente consciente, estudios han demostrado que una mente desenfocada y desconcentrada por sobreestimulaci\u00f3n est\u00e1 agotada e infeliz e, incluso, seg\u00fan datos de la Facultad de Psicolog\u00eda de la Unam, los trastornos por d\u00e9ficit de atenci\u00f3n (TDAH) en nuestro pa\u00eds han aumentado considerablemente, para que nos hagamos una idea: en los 50, uno de cada 10 mil ni\u00f1os lo padec\u00eda, mientras que, hoy, lo padece el 12% del total de la poblaci\u00f3n.<\/li><\/ul>\n\n\n\n

    Soledad<\/h3>\n\n\n\n
    • El segundo es la soledad; a pesar de vivir en una sociedad sumamente interconectada, nos sentimos desvinculados del otro y con graves problemas para interactuar con los dem\u00e1s, esto tiene un impacto en nuestra salud f\u00edsica y mental.<\/li><\/ul>\n\n\n\n
      \"\"
      3D grunge DNA medical background with male figure with brain and virus cells<\/figcaption><\/figure>\n\n\n\n

      Depresi\u00f3n <\/h4>\n\n\n\n
      • El tercer desaf\u00edo es la depresi\u00f3n, el \u00edndice de suicidios en M\u00e9xico, seg\u00fan datos del INEGI, ha ostentado un incremento continuo del 16% durante los \u00faltimos diez a\u00f1os.<\/li><\/ul>\n\n\n\n
        \"\"
        3D grunge DNA medical background with male figure with brain and virus cells<\/figcaption><\/figure>\n\n\n\n

        Perdida de prop\u00f3sito y sentido en la vida <\/h4>\n\n\n\n
        • El \u00faltimo es la p\u00e9rdida de prop\u00f3sito y sentido en la vida. Como ejemplo, el t\u00e9rmino \u201cnini\u201d para referirse a los 7.5 millones de j\u00f3venes que no estudian ni trabajan en M\u00e9xico.<\/li><\/ul>\n\n\n\n

          Para combatir estos enormes desaf\u00edos, necesitamos conocer y desarrollar los cuatro pilares de una mente saludable:<\/strong><\/p>\n\n\n\n

          1er. Pilar: La conciencia<\/h2>\n\n\n\n
          • El primer pilar es la conciencia que incluye la capacidad de concentraci\u00f3n y de prestar atenci\u00f3n as\u00ed como la metaconciencia que es la responsable de supervisar, regular y planificar la actividad mental consciente.<\/li><\/ul>\n\n\n\n
            \"\"
            3D grunge DNA medical background with male figure with brain and virus cells<\/figcaption><\/figure>\n\n\n\n

            2do. Pilar: La conexi\u00f3n<\/h2>\n\n\n\n
            • El segundo pilar es la conexi\u00f3n, entendemos por conexi\u00f3n todo aquello que nutre y potencializa relaciones interpersonales armoniosas y satisfactorias, como por ejemplo: el aprecio, la amabilidad, la bondad, la compasi\u00f3n y una perspectiva positiva de la vida.<\/li><\/ul>\n\n\n\n

              3er. Pilar: La percepci\u00f3n<\/h2>\n\n\n\n
              • El tercer pilar es la percepci\u00f3n, debemos asegurarnos de aplicar una \u00f3ptica positiva sobre nosotros mismos, desde c\u00f3mo nos vemos internamente, c\u00f3mo nos proyectamos y c\u00f3mo nos hablamos a nosotros mismos.<\/li><\/ul>\n\n\n\n
                \"\"
                3D grunge DNA medical background with male figure with brain and virus cells<\/figcaption><\/figure>\n\n\n\n

                4to Pilar: El prop\u00f3sito<\/h2>\n\n\n\n
                • El cuarto pilar es el prop\u00f3sito, una vida con prop\u00f3sito pasa por definir cu\u00e1l es la finalidad de nuestra existencia y procurar que el porcentaje de nuestras acciones est\u00e9 lo m\u00e1s cercano posible al 100% en lo que a vinculaci\u00f3n con ese prop\u00f3sito existencial se refiere.<\/li><\/ul>\n\n\n\n
                  \"\"
                  3D grunge DNA medical background with male figure with brain and virus cells<\/figcaption><\/figure>\n\n\n\n

                  Resultado=Mente saludable!!<\/h2>\n\n\n\n

                  Si nuestro cerebro est\u00e1 al servicio de estos cuatro pilares, obtendremos una mente saludable y muchas mentes saludables pueden llegar a cambiar el mundo ya que eliminamos prejuicios impl\u00edcitos, aumentamos el rendimiento estudiantil y laboral, reducimos los costos de salud p\u00fablica, cultivamos un fuerte sentido de prop\u00f3sito en la sociedad y en los individuos, reducimos las distracciones y, por ende, incrementamos la productividad y la concentraci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  <\/div>\n

                  <\/path><\/svg><\/i>  2,163 total views,  2 views today<\/p>\n

                  <\/div>\n

                   2,163 total views,  2 views today Richard J. Davidson El profesor en psicolog\u00eda y psiquiatr\u00eda, Richard J. Davidson, ha dedicado su carrera a estudiar la influencia de la amabilidad y la bondad en el cerebro humano. Nuestro cerebro est\u00e1 continuamente aprendiendo y evolucionando gracias al concepto de neuro plasticidad que permite la modificaci\u00f3n de las redes neuronales, […]<\/p>\n","protected":false},"author":3,"featured_media":3147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[126],"tags":[150],"_links":{"self":[{"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/posts\/3146"}],"collection":[{"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":1,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/posts\/3146\/revisions"}],"predecessor-version":[{"id":3154,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/posts\/3146\/revisions\/3154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/media\/3147"}],"wp:attachment":[{"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/categories?post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etta.edu.mx\/blog\/wp-json\/wp\/v2\/tags?post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}